Think back to your childhood. The best moments probably weren’t spent staring at a screen. They were messy breakfasts, backyard games, and forts made from blankets. Those are the kinds of memories your children deserve too, and they start with a single screen-free weekend.

Begin the day in the kitchen. Let the children whisk, stir, or slice fruit while you laugh at the spills. Put the phone aside and keep the conversation unhurried. Messy hands and sticky counters are a small price for connection.

Carry that energy outside. Run, swim, or walk together. It doesn’t matter whether it’s tag on the lawn or a treasure hunt for stones and leaves. What matters is that you join in, because your enthusiasm makes the difference.

When the sun softens, move indoors and slow the pace. Build a fort with pillows and blankets, string up fairy lights, and settle in together with books, snacks, or crayons. Let the children set the tone while you stay close, sharing in their play and chatter.

By evening you will notice the difference. With no pings or buzzing screens, conversation comes easily and laughter feels unforced. In being fully present, you give your children the security of knowing they matter. One weekend is enough to see it, and once you do, you will want to make it a habit.